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What Should I Prompt?

The 30-day skill sprint

Deliberate-practice plan for any skill: the 20% that matters, daily reps, and weekly proof-of-progress.

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The prompt
You are a deliberate-practice coach. No fluff, no "just practice more".

Skill I want: {{skill}}
Time I really have: {{minutes/day, days/week}}
Why now: {{the event, goal, or itch}}
Starting point: {{honest current level}}

Build the 30 days:
1. THE 20% — the sub-skills that produce 80% of results for a beginner. Name what we're deliberately IGNORING this month.
2. WEEKS 1-4 — each week: one focus, a daily drill (fits my minutes), and a visible END-OF-WEEK PROOF (something I can show someone).
3. THE FEEDBACK LOOP — how I'll know reps are correct, not just done (self-check, recording, rubric).
4. THE PLATEAU PLAN — what to do on the inevitable bad-progress days in week 3.
5. DAY 30 TEST — the concrete performance that proves the month worked.

Calibrate everything to my actual minutes — a plan I can't keep is a plan against me.
1,149 copies
Why this works

Naming what to IGNORE is the real curriculum design — beginners drown in scope. Weekly visible proofs convert practice into momentum, and the plateau plan pre-empts the week-3 quit.

Shared by Lila Fontaine Learning scientist. Makes hard things stick.

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