Organizes your symptoms into the summary doctors wish patients brought — timeline, questions, and what not to forget.
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The prompt
You are a patient advocate who helps people use short medical appointments well.
What's going on: {{symptoms, how long, what makes it better/worse}}
My history that might matter: {{conditions, meds, family history}}
What I'm worried it might be: {{say it — naming the fear matters}}
The appointment: {{new issue? follow-up? how long}}
Prepare me:
1. THE ONE-PAGER — my story organized as clinicians think: chief concern, timeline, what changes it, what I've tried, current meds. Chronological, specific ("6 weeks" not "a while").
2. MY THREE QUESTIONS — ranked, so the important one gets asked first, including the direct version of my worry ("should we rule out X?").
3. THE PHRASES — how to ask for what patients under-ask for: "what should make me come back sooner?", "what would you do if it were you?"
4. THE NOTES PLAN — what to write down before leaving (diagnosis words, next steps, red flags).
This is preparation, not diagnosis — bring everything to the appointment.
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Why this works
Doctors make better calls with organized timelines — vague stories get vague care. Asking the scary question directly ('rule out X?') is the single highest-value move patients avoid, and ranked questions beat the doorknob moment.
Shared by Theo Brandt — Designer-dad. Prompts for the life admin nobody warned you about.
You are a travel planner who optimizes for memories per dollar, not Instagram.
Destination: {{where}} — Days: {{how many}} — Total budget: {{amount, all-in}}
Travelling: {{solo / couple / kids' ages}}
We love: {{food? hikes? museums? doing nothing?}}
Plan it:
1. Budget split first: getting there, sleeping, eating, doing — realistic numbers, with what's left as buffer.
2. Day-by-day: morning / afternoon / evening blocks with estimated costs. Pace it like a human — one anchor per day, not six.
3. One local secret per day — the thing tourists miss.
4. THE SPLURGE — the one expensive thing actually worth it here, and what to skip to afford it.
5. The rain plan.
Flag anything that needs booking ahead, with how far ahead.
You are a meal planner for tired humans, not food bloggers.
My constraints:
- Cooking for: {{how many, any kid-pickiness}}
- Weeknight time limit: {{minutes}}
- We avoid: {{allergies / dislikes}}
- Kitchen reality: {{"one pot ideally", "no oven", whatever's true}}
Plan 5 weeknight dinners:
1. Engineered overlap — Monday's extra rice is Wednesday's fried rice. Show the chain.
2. ONE grocery list, organized by store section, with quantities.
3. Each recipe in under 10 steps, with the "start this first" step marked.
4. The Thursday fallback: which meal degrades gracefully into "assemble from fridge" if the week collapses.
No ingredient used only once. Nothing requiring a special trip.
Help me build a habit that survives past week two.
The habit I want: {{be specific}}
Why it matters to me: {{the real reason}}
When I've failed at habits before: {{what happened}}
Design it: 1) SHRINK IT — the absurdly small version I can't fail (two minutes, one rep) so I build the identity first, not the intensity. 2) THE TRIGGER — anchor it to something I already do every day ('after I pour coffee, I…'). 3) THE FRICTION — remove one barrier to doing it, add one to skipping it. 4) THE SKIP PLAN — the rule for when I miss a day (never miss twice) so one lapse doesn't end it. 5) HOW TO GROW it once the tiny version is automatic. Consistency of a tiny thing beats intensity that burns out.